If your goal is to move to the next level of performance and health, the new information in Nancy Clark's Sports Nutrition Guidebook, 4th Edition can be your winning edge. You'll find answers to your questions about the glycemic index, amino acids, energy drinks, commercial sports foods, high fructose corn syrup, muscle cramps, organic foods, hyponatremia, recovery foods, plus tips on how to apply this information to your sports diet and training program.

In Nancy Clark's Sports Nutrition Guidebook, Fourth Edition, you'll learn how to clarify today's confusion about carbs, proteins and fats, and be able to enjoy nutrient rich foods that offer the winning nutritional edge. You'll learn the latest information about:

*How to lose undesired body fat and have energy to exercise

*When to eat so you optimize energy, muscle growth and repair, and performance--no more running out of gas during workouts (or the workday, for that matter!)

*The proper balance of carbohydrate to fuel your muscles and protein to build your muscles, with sample menus and food ideas that identify the best sources of good carbs and proteins

*How much dietary fat is OK to eat and how to choose foods with health-protective fats

*How to consume enough protein at meals, even if you are a vegetarian

*How to sneak more fruits and veggies into your daily food plan so you effortlessly enjoy these nutrient-dense sources of vitamins and minerals

*Ways to tame the cookie monster (hint: the cookie monster visits when you get too hungry)

Clark has helped many fitness exercisers train better, lose weight, and improve dramatically. She has also helped many competitive athletes build bigger muscles, run faster marathons, and compete with higher energy. She's taught them that eating well does NOT equate to denial and deprivation of flavorful and fun foods.

If you fail to eat well, please do not fail to do something about it. With the updated information in Clark's Sports Nutrition Guidebook, Fourth Edition, you'll learn how to enjoy the right foods at the right times and significantly improve your performance--as well as your future health and well being. Whatever you do, don't show up for exercise but neglect to show up for winning meals and sports snacks! Order your copy of Clark's Sports Nutrition Guidebook today, so that nutrition will no longer be the missing link in your exercise program.

Available at bookstores and www.nancyclarkrd.com.